Snack

Fibre cereal crumpets is for Breakfast, Snack.

Fibre cereal crumpets takes 10 minutes to prepare.

Fibre cereal crumpets takes 10 minutes to cook.

Fibre cereal crumpets makes 6 servings.

The ingredients for Fibre cereal crumpets are:

Fiber cereal - 120 grams crushed
Skimmed milk - 8 ounces
Salt - 1/4 teaspoon
Cinnamon ground - 1/4 teaspoon
1 large egg, beaten
Organic Wholegrain spelt flour - 80 grams

Here is how you make Fibre cereal crumpets:

Combine everything, then spray a skillet with low fat spray and cook both sides until done. I had to put mine in the over after to ensure middle cooked as they are quite thick. The other option is just to bake in the oven from the start. Serving Size: Makes 6 crumpetsNumber of Servings: 6Recipe submitted by SparkPeople user STACEYSLIM1.

The nutritional information for Fibre cereal crumpets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.9

• Total Fat: 1.9 g
• Cholesterol: 31.7 mg
• Sodium: 129.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.5 g
• Protein: 5.1 g