Snack

Home made cereal bars is for Snack.

Home made cereal bars takes several minutes to prepare.

Home made cereal bars takes several minutes to cook.

Home made cereal bars makes 27 servings.

The ingredients for Home made cereal bars are:

oatmeal, peanut butter, bananas, apple juice, maple syrup, raisins, flax seeds, sunflower seeds

Here is how you make Home made cereal bars:

Serving Size:?makes about 27 cereal bars1. Blend 2 bananas, 4 tbsp of peanut butter, 1-2 tbsp of maple syrup and 1/2 cup of unsweetened apple juice together.2. In large bowl, mix 1/2 cup of sunflower seeds, 3 tbsp of flax seeds, 1 cup of raisins and 4 cups of oatmeal.3. Add all together until it becomes a coarse paste.4. In a baking tray, spread the paste uniformly. Use a parchment or waxed paper liner in the bottom of the pan.5. Place in a 350 degree preheated oven for 30-35 minutes.6. Cut into small bars and let it cool down.Number of Servings: 27Recipe submitted by SparkPeople user BECOMINGMEAGAIN.

The nutritional information for Home made cereal bars is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 112.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.1 g

The dietary needs meet for Home made cereal bars is Vegan