The recipe Protein Cereal bars

Made From Scratch Recipes

Protein Cereal bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Cereal bars!

Protein Cereal bars

Protein Cereal bars Recipe
Protein Cereal bars

What Course Is Protein Cereal bars?

Protein Cereal bars is for Snack.


How Long Does Protein Cereal bars Recipe Take To Prepare?

Protein Cereal bars takes several minutes to prepare.


How Long Does Protein Cereal bars Recipe Take To Cook?

Protein Cereal bars takes several minutes to cook.


How Many Servings Does Protein Cereal bars Recipe Make?

Protein Cereal bars makes 6 servings.


What Are The Ingredients For Protein Cereal bars Recipe?

The ingredients for Protein Cereal bars are:

2 tablespoons canola oil
2 cups mini marshmallows
3 cups kashi go lean cereal
3 oz soy protein powder


How Do I Make Protein Cereal bars?

Here is how you make Protein Cereal bars:

Melt marshmallows and canola oil in large saucepan over low heat. Stir until completely melted. Remove from heat. Stir Kashi cereal until well coated. Press into 9x9 pan. Allow mixture to cool. Cut into 6 bars. Number of Servings: 6Recipe submitted by SparkPeople user JTIMION.


What's The Nutritional Info For Protein Cereal bars?

The nutritional information for Protein Cereal bars is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.0 g

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