The recipe cereal bars v2

Made From Scratch Recipes

cereal bars v2 recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like cereal bars v2!

cereal bars v2

cereal bars v2 Recipe
cereal bars v2

second attempt at healthier "flapjacks"

What Course Is cereal bars v2?

cereal bars v2 is for Snack.


How Long Does cereal bars v2 Recipe Take To Prepare?

cereal bars v2 takes 5 minutes to prepare.


How Long Does cereal bars v2 Recipe Take To Cook?

cereal bars v2 takes 15 minutes to cook.


How Many Servings Does cereal bars v2 Recipe Make?

cereal bars v2 makes 12 servings.


What Are The Ingredients For cereal bars v2 Recipe?

The ingredients for cereal bars v2 are:

1 cup quick oats
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
2 T flax seeds
2 T sesame seeds
1/2 cup brown sugar
1/4 cup honey
1/4 cup oil


How Do I Make cereal bars v2?

Here is how you make cereal bars v2:

Mix oats and seeds in medium bowl. Set aside. Mix brown sugar, honey and oil in small bowl. Microwave for 1 minute. Stir until combined.Add warm liquid to dry ingredients.Press into 8 x 8 baking dish lined with baking paper.Bake at 190 C for 15 minutes.Serving Size: makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user CARISHERO.


What's The Nutritional Info For cereal bars v2?

The nutritional information for cereal bars v2 is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

What Dietary Needs Does cereal bars v2 Meet?

The dietary needs meet for cereal bars v2 is Vegan


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