Snack

Lyn's Good for you Cereal Bars is for Snack.

Lyn's Good for you Cereal Bars takes several minutes to prepare.

Lyn's Good for you Cereal Bars takes 15 minutes to cook.

Lyn's Good for you Cereal Bars makes 18 servings.

The ingredients for Lyn's Good for you Cereal Bars are:

1 TBSP Butter
1/2 C. Honey
2 Tbsp Light Corn Syrup
2 Tbsp Molasses, blackstrap

1 C Regular Oats
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1 pinch allspice
1 pinch cardamom

1 C miniature marshmallows

3 C Uncle Sam Cereal
4 C. Cereals ready-to-eat, rice, puffed, fortified

Here is how you make Lyn's Good for you Cereal Bars:

Prepare a 10X13 pan by spraying with butter flavor cooking spray.Melt butter in a large pan over medium heat. Add honey. corn syrup and molasses. Add oatmeal, vanilla and spices and cook for about 2 minutes. Add marshmallows and stir until completely melted. Remove from heat.Add cereal to pan and fold until completely coated with cooked mixture. Pour into the prepared pan and press mixture evenly in pan. Let sit until cool and then cut into 6 X 3 rows. Wrap individually for a quick on the go snack!Number of Servings: 18Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Lyn's Good for you Cereal Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 123.3

• Total Fat: 2.0 g
• Cholesterol: 1.7 mg
• Sodium: 74.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.4 g
• Protein: 2.4 g