Snack

High Protein Cheesy Edamame Hummus is for Snack.

High Protein Cheesy Edamame Hummus takes 5 minutes to prepare.

High Protein Cheesy Edamame Hummus takes 5 minutes to cook.

High Protein Cheesy Edamame Hummus makes 6 servings.

The ingredients for High Protein Cheesy Edamame Hummus are:

2 cups frozen prepared Edamame
1 Cup white beans (I use navy), drained if canned
1 tbsp. Lemon zest
2 Garlic cloves
2 tsp. Black Pepper
1 tsp. Cayenne Pepper
1 cup 1% Cottage Cheese
1/2-1 cup water

Here is how you make High Protein Cheesy Edamame Hummus:

Cook edamame as directed on package. Place in a food processor bowl with all other ingredients, except for water. Blend until broken down. Slowly add in water until desired consistency is reached. Serving Size:?Makes 6-2/3 cup servings

The nutritional information for High Protein Cheesy Edamame Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.1

• Total Fat: 3.3 g
• Cholesterol: 1.5 mg
• Sodium: 156.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 6.1 g
• Protein: 13.0 g

The dietary needs meet for High Protein Cheesy Edamame Hummus is Vegetarian