Snack

Deep Chocolate Bread Pudding (microwave, high protein) is for Snack.

Deep Chocolate Bread Pudding (microwave, high protein) takes 1 minutes to prepare.

Deep Chocolate Bread Pudding (microwave, high protein) takes 2 minutes to cook.

Deep Chocolate Bread Pudding (microwave, high protein) makes 1 servings.

The ingredients for Deep Chocolate Bread Pudding (microwave, high protein) are:

1 scoop chocolate whey protein (I used Jay Robb)
1 tbsp cocoa powder
2 tbsp water
1/4 cup egg whites
1 slice light whole wheat bread (toasted, if preferred)
stevia to taste (I used 1 packet)

Here is how you make Deep Chocolate Bread Pudding (microwave, high protein):

Nuke the water for about 45 seconds in a cereal-sized bowl, then stir in the cocoa powder and whey. Add egg whites and sweetener and stir. Tear up bread piece and put in a nonstick-sprayed mug; pour egg mixture over top and stir to coat. Microwave for about 2 minutes, or until thoroughly set. Enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Deep Chocolate Bread Pudding (microwave, high protein) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 102.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 210.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.5 g
• Protein: 14.0 g

The dietary needs meet for Deep Chocolate Bread Pudding (microwave, high protein) is Vegetarian