Snack

Chocolate Peanut Butter Swirl Protein Bars is for Snack.

Chocolate Peanut Butter Swirl Protein Bars takes 10 minutes to prepare.

Chocolate Peanut Butter Swirl Protein Bars takes 15 minutes to cook.

Chocolate Peanut Butter Swirl Protein Bars makes 8 servings.

The ingredients for Chocolate Peanut Butter Swirl Protein Bars are:

? cup oats (not instant)
? cup unsweetened almond milk
? cup egg whites
5 ounces nonfat Greek Yogurt
? tablespoon vanilla extract
2 scoops chocolate whey protein powder (Designer Whey)
? cup Splenda
? cup milled flaxseed
2 tablespoons peanut flour
1 tablespoon unsweetened cocoa powder
? teaspoon baking powder
1/8 teaspoon salt
6 tablespoons peanut butter

Here is how you make Chocolate Peanut Butter Swirl Protein Bars:

Preheat oven to 350?F. Spray an 8?8″ pan with cooking oil spray.In a microwave safe bowl, combine oats and milk; cook for 60 seconds. Stir and allow to cool; mix in egg whites, yogurt and vanilla.In a large mixing bowl, combine the whey protein, Splenda, flaxseed, flour, cocoa, baking powder, and salt.Add oatmeal mixture to dry ingredients; mix just until everything is moist. Spread batter in pan.Place peanut butter in microwave safe bowl and heat for 45 seconds or until melted. Spoon peanut butter over batter in pan and swirl with knife tip.Bake for 10 minutes; allow to cool completely before cutting into 8 bars. Wrap each individually in plastic wrap and store in the freezer or refrigerator. Unwrap and microwave 30 seconds to warm.Number of Servings: 8Recipe submitted by SparkPeople user EVENSTAR74.

The nutritional information for Chocolate Peanut Butter Swirl Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.0

• Total Fat: 9.0 g
• Cholesterol: 11.2 mg
• Sodium: 112.8 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.3 g
• Protein: 12.4 g