Snack

Chocolate Coconut Bar is for Snack.

Chocolate Coconut Bar takes several minutes to prepare.

Chocolate Coconut Bar takes several minutes to cook.

Chocolate Coconut Bar makes 10 servings.

The ingredients for Chocolate Coconut Bar are:

* 3-4 Tbsp coconut oil
* 1/4 cup carob powder or cocoa (optional)
* 1/2 cups ground nuts (almonds, hazelnuts, sunflower seeds etc.)
* 3/4 cups dried shredded unsweetened coconut
* 1 Tbsp or more to taste honey (optional)

Here is how you make Chocolate Coconut Bar:

1. Start by melting the honey and oil in a saucepan over medium heat on the stove2. Grind nuts in food processor, then add carob and nuts and coconut3. Form into a square by dumping into a small baking sheet and refrigerate or freeze until hard (only about 10 min!)4. Cut and eatNumber of Servings: 10Recipe submitted by SparkPeople user SMGEOR05.

The nutritional information for Chocolate Coconut Bar is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.2

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.4 g
• Protein: 1.6 g