Snack

Crab Bites is for Snack.

Crab Bites takes 10 minutes to prepare.

Crab Bites takes 10 minutes to cook.

Crab Bites makes 8 servings.

The ingredients for Crab Bites are:

16 oz package of imitation crab meat
1/2 cup whole wheat flour
1 cup panko bread crumbs
4 teaspoons of Old Bay

1 egg
1/2 cup milk

Here is how you make Crab Bites:

Break apart or cut the imitation crab into bite size pieces. Mix flour and 1 tsp. of old bay in one bowl, egg and milk beaten in a second bowl, and in a third bowl mix panko bread crumbs and the last three teaspoons of old bay. Roll the crab meat in the flour first (one to three pieces at a time), dip into the milk/egg mix, then cover with the panko mix. Get oil to a frying point that is gentle with olive oil using your medium - medium high temperature. Pan fry the bite size pieces on one side for about 1-2 minutes then turn and get the other side golden brown as well. Place in a paper towel lined bowl and serve. 8 servings appx. 305 calories/servingNumber of Servings: 8Recipe submitted by SparkPeople user IMNAMERICANWMN.

The nutritional information for Crab Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.6

• Total Fat: 27.7 g
• Cholesterol: 15.9 mg
• Sodium: 654.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.5 g
• Protein: 3.9 g