Snack

Crab dip is for Snack.

Crab dip takes 5 minutes to prepare.

Crab dip takes 25 minutes to cook.

Crab dip makes 1 servings.

The ingredients for Crab dip are:

1 1/4 cups low fat cottage cheese
3 ounces light cream cheese,softened
1/2 cup shredded reduced fat sharp cheddar cheese
2 tablespoons minced onions
1 tablespoon lemon juice
1 teaspoon each lite Worcestershire sauce and dry mustard
1 clove garlic minced
3-4 dashes of hot pepper sauce
1 pound lump crabmeat,chopped or broken up (imitation crabmeat works well)

Here is how you make Crab dip:

Preheat oven to 350 FIn a food processor or blendor,whirl cottage cheese and cream cheese until smooth.Transfer to a large bowl and stir in remaining ingredients.Spray a medium casserole dish with non-stick spray.Spoon crabmeat mixture into casserole dish,cover and bake for 25 minutes.remove from oven,stir ,let cool,uncovered for 5 minutes beefore serving.Serve as a spread for crackers or as adip for baked tortilla chips.Makes about 3 1/2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user MRSAVA.

The nutritional information for Crab dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.7

• Total Fat: 12.2 g
• Cholesterol: 40.2 mg
• Sodium: 1,001.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.0 g
• Protein: 30.1 g