Snack

Whole Wheat Apple and Pumpkin Pancakes is for Breakfast, Snack.

Whole Wheat Apple and Pumpkin Pancakes takes 15 minutes to prepare.

Whole Wheat Apple and Pumpkin Pancakes takes 15 minutes to cook.

Whole Wheat Apple and Pumpkin Pancakes makes 6 servings.

The ingredients for Whole Wheat Apple and Pumpkin Pancakes are:

3/4 cup canned pumpkin
1/2 cup Egg Beaters
1 Tbsp Canola oil
1 large Granny Smith apple, shredded (I used Golden Delicous and it was good)
2 cups skim milk
2 cups whole wheat flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1/2 tsp salt
1 1/2 tsp baking powder
3 Tbsp Brown Sugar Splenda

Here is how you make Whole Wheat Apple and Pumpkin Pancakes:

In a medium size bowl, combine pumpkin, egg whites, canola oil, shredded apple, and milk. In a large bowl, mix remianing dry ingredients well. Add pumpkin mixture to dry ingredients and whisk together until blended. Add a touch more milk if batter is too thick.Heat a lightly oiled griddled over medium heat. Spoon roughly 1/4 cup of batter on griddle. Cook pancakes until edges begin to brown and bubbles form on top. Flip pancakes over and cook until bottom is golden and pancakes are done in center, about two to three minutes. Serve hot with syrup, applesauce, or with just your fingers and nothing else!Number of Servings: 6Recipe submitted by SparkPeople user TEACHERGIRL09.

The nutritional information for Whole Wheat Apple and Pumpkin Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.4

• Total Fat: 3.5 g
• Cholesterol: 1.8 mg
• Sodium: 592.1 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 7.0 g
• Protein: 10.6 g