Snack

Pumpkin Bagel is for Snack.

Pumpkin Bagel takes several minutes to prepare.

Pumpkin Bagel takes several minutes to cook.

Pumpkin Bagel makes 8 servings.

The ingredients for Pumpkin Bagel are:

2 1/2 tsp yeast
1/2 cup warm water (105 to 115?)
2 tablespoons sugar
1 ? teaspoons salt
2 ? cups whole grain flour
1 tsp cinnamon
1/2 cup pumpkin

Here is how you make Pumpkin Bagel:

Dissolve yeast and sugar in 1/2 cup warm water. In large mixing bowl, combine salt, cinnamon, pumpkin and flour. Add yeast mixture. Beat until smooth, adding a little more water, if necessary.Knead dough in mixer for 10 minutes. Cover; let rise in warm place until double, about 50 minutes. Punch down dough; divide into 8 equal parts. Shape each part into a smooth ball; punch hole in center and pull gently to enlarge hole and make uniform shape. Let rise 20 minutes. Heat oven to 375?.Heat 2 quarts water to boiling in large, deep saucepan. Reduce heat; add 4 bagels. Simmer 7 minutes, turning half way through. Drain on paper towel. Repeat with remaining bagels, simmering 4 at a time. Bake on greased baking sheet until bagels are golden brown, 30 to 35 minutes; cool. Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user MARENTWEETY.

The nutritional information for Pumpkin Bagel is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 439.1 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 5.6 g
• Protein: 6.2 g