Snack

Paleo Pumpkin Bars is for Snack.

Paleo Pumpkin Bars takes 15 minutes to prepare.

Paleo Pumpkin Bars takes 25 minutes to cook.

Paleo Pumpkin Bars makes 12 servings.

The ingredients for Paleo Pumpkin Bars are:

1/3 c. coconut flour
1/4 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
4 eggs
1 cup baked, mashed pumpkin
1/3 c. corn syrup (or honey)
1/4 c. coconut oil
1/2 c. choc chips
1/4 c. chopped walnuts

Here is how you make Paleo Pumpkin Bars:

Mix all dry ingredients then add wet ingredients and mix well with a mixer. Add chocolate chips and nuts, pour in to greased 8x8 pan. Bake at 350 degrees for 20-25 minutes. Watch closely.Serving Size: Makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user STORMYFANNING13.

The nutritional information for Paleo Pumpkin Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.9

• Total Fat: 13.3 g
• Cholesterol: 62.0 mg
• Sodium: 83.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.1 g