Snack

Ideologue's pumpkin protein bars is for Snack.

Ideologue's pumpkin protein bars takes several minutes to prepare.

Ideologue's pumpkin protein bars takes several minutes to cook.

Ideologue's pumpkin protein bars makes 8 servings.

The ingredients for Ideologue's pumpkin protein bars are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
4 large Egg white, fresh
425 grams Pumpkin, canned, without salt
2 tsp Vanilla Extract
2 tsp Cinnamon, ground
.5 tsp Cloves, ground
.5 tsp Nutmeg, ground
1.5 tsp Ginger, ground
1 tsp Baking Powder
1 tsp Baking Soda
1 tbsp Honey
.5 small (6" to 6-7/8" long) Banana, fresh
0.5 cup Musselman's Home Style Natural Unsweetened Apple Sauce
1.5 tbsp Chia Seed (Nutiva) 1 Tbsp
.5 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
3 serving Optimum nutrition gold standard whey protein isolate powder /Vanilla (by NICKADORETTI)
8 serving Benefiber (2 tsp serving)

Here is how you make Ideologue's pumpkin protein bars:

wordServing Size: Saved as 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user IDEOLOGUE.

The nutritional information for Ideologue's pumpkin protein bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.9

• Total Fat: 3.1 g
• Cholesterol: 15.0 mg
• Sodium: 299.3 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 8.4 g
• Protein: 14.6 g