Snack

Pumpkin Seed Butter is for Snack.

Pumpkin Seed Butter takes 20 minutes to prepare.

Pumpkin Seed Butter takes several minutes to cook.

Pumpkin Seed Butter makes 16 servings.

The ingredients for Pumpkin Seed Butter are:

Pumpkin Seeds, Raw, Hulled, 2 cups
Agave Syrup (organic raw blue dark), 1 Tbsp.
Extra Virgin Olive Oil, 4 Tbsp.
Pinch of Sea Salt

Here is how you make Pumpkin Seed Butter:

Makes 16 1-Tbsp. servings.Soak seeds overnight (or at least 8 hours). Drain & dehydrate at 105-108 degrees for 8-12 hours or until slightly crisp. If you don't have a dehydrator, you can roast them instead. (Spread unsoaked seeds in thin layer on cookie sheet & roast at 350 for 5-10 minutes or until fragrant, watching carefully so they don't darken or burn.)Grind fine in food processor or high-powered blender. Drizzle in rest of ingredients & continue processing until desired smoothness is achieved, scraping down sides & pausing when necessary to prevent it getting too warm. Number of Servings: 16Recipe submitted by SparkPeople user THEWYRDWOMAN.

The nutritional information for Pumpkin Seed Butter is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 128.4

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 12.8 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 4.3 g

The dietary needs meet for Pumpkin Seed Butter is Vegan