Snack

Low Carb Pumpkin Bars is for Snack.

Low Carb Pumpkin Bars takes 10 minutes to prepare.

Low Carb Pumpkin Bars takes 30 minutes to cook.

Low Carb Pumpkin Bars makes 15 servings.

The ingredients for Low Carb Pumpkin Bars are:

1 cup almond flour
1 cup Swerve
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1 tsp. baking powder
1/2 tsp. salt
3 eggs
1 15-oz. can pumpkin puree
1/4 cup coconut oil, melted
1 T water

8 oz. cream cheese at room temperature
1 tsp. vanilla extract
1 cup powdered Swerve
1/2 cup pecans, chopped and toasted (optional)

Here is how you make Low Carb Pumpkin Bars:

Preheat oven to 350 degrees. Spray or oil an 11" x 7" baking pan.In a mixing bowl, combine flour, 1 cup Swerve, cinnamon, nutmeg, baking powder, and sea salt. In a separate bowl, combine the eggs, pumpkin puree, coconut oil, and water. Add to the dry ingredients and mix well.Bake for 20 to 30 minutes or until a toothpick inserted near the center comes out clean.Cool the bars completely before frosting.Beat the cream cheese, 1 cup powdered Swerve, and vanilla extract until the frosting is fluffy. Frost bars and sprinkle with nuts, if using. Refrigerate for at least 15 minutes before cutting into 15 servings.Refrigerate leftovers.Net Carbs: 2.5, not including optional nutsServing Size:? Makes 15 approximately 2" x 2" servings.

The nutritional information for Low Carb Pumpkin Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 151.1

• Total Fat: 13.7 g
• Cholesterol: 53.7 mg
• Sodium: 155.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 2.1 g
• Protein: 4.5 g

The dietary needs meet for Low Carb Pumpkin Bars is Low Carb