Snack

Pumpkin Protein Bars is for Snack.

Pumpkin Protein Bars takes several minutes to prepare.

Pumpkin Protein Bars takes several minutes to cook.

Pumpkin Protein Bars makes 16 servings.

The ingredients for Pumpkin Protein Bars are:

8 egg whites
1/2 cup 1% cottage cheese
2 cups oats
1 cup canned pumpkin
4 scoops vanilla protein powder
1 tsp baking soda
1/4 tsp salt
2 tsp pumpkin pie spice
1/2 cup splenda
1/2 cup water

Here is how you make Pumpkin Protein Bars:

Mix all together and spread into 9 x 12 pan sprayed with Pam. Bake at 350 for about 20 minutes. Cut into 16 bars. If you want them crunchy, take the bars and slice them down the middle. Spray cookie sheet with cooking spray and place cut side down. Re bake at 375 until brown and crunchy.Number of Servings: 16Recipe submitted by SparkPeople user SQUIRRELPEP.

The nutritional information for Pumpkin Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.2

• Total Fat: 1.1 g
• Cholesterol: 6.7 mg
• Sodium: 184.9 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.6 g
• Protein: 9.2 g