Snack

Pumpkin Bars is for Snack.

Pumpkin Bars takes several minutes to prepare.

Pumpkin Bars takes several minutes to cook.

Pumpkin Bars makes 24 servings.

The ingredients for Pumpkin Bars are:

1/2 c Brown Sugar - Splenda Brown Sugar Blend
1/2 c Applesauce, unsweetened
2 t Cinnamon, ground
1 1/2 t Ginger, ground
1/2 t Cloves, ground
1t Baking Powder
1 t Baking Soda
1/2 Salt
2 tsp Vanilla Extract
4 egg whites
1 16 onz Canned Pumpkin
2 c Arrowhead Mills Organic Oat Flour
4 scoops About Time Vanilla Whey Protein Isolate
1/2 c Silk Almond Milk unsweetened

Here is how you make Pumpkin Bars:

Preheat oven to 350*Spray 9/13 glass pan with cooking oil sprayCombine first 11 ingredients and mix wellAdd the last 3 and mix until incorporatedPour into pan and spread evenBake for 30 min or until toothpick comes out cleanCool and cut into 24barsServing Size: 24Number of Servings: 24Recipe submitted by SparkPeople user SHELAGHB.

The nutritional information for Pumpkin Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 93.8

• Total Fat: 0.6 g
• Cholesterol: 0.2 mg
• Sodium: 141.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.6 g
• Protein: 5.1 g

The dietary needs meet for Pumpkin Bars is Gluten Free