The recipe Joni's Pumpkin Surprise

Made From Scratch Recipes

Joni's Pumpkin Surprise recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Joni's Pumpkin Surprise!

Joni's Pumpkin Surprise

Joni's Pumpkin Surprise Recipe
Joni's Pumpkin Surprise

If you want pumpkin and you want easy and you want to not entirely wreck your calorie intake on the day, this is it.

Joni's Pumpkin Surprise

What Course Is Joni's Pumpkin Surprise?

Joni's Pumpkin Surprise is for Snack.


How Long Does Joni's Pumpkin Surprise Recipe Take To Prepare?

Joni's Pumpkin Surprise takes several minutes to prepare.


How Long Does Joni's Pumpkin Surprise Recipe Take To Cook?

Joni's Pumpkin Surprise takes several minutes to cook.


How Many Servings Does Joni's Pumpkin Surprise Recipe Make?

Joni's Pumpkin Surprise makes 8 servings.


What Are The Ingredients For Joni's Pumpkin Surprise Recipe?

The ingredients for Joni's Pumpkin Surprise are:

1 container Cool-Whip Free
1 package (1 oz) of Sugar Free - Fat Free Pudding
1 can (15 oz) 100% pumpkin puree
1 cup skim milk


How Do I Make Joni's Pumpkin Surprise?

Here is how you make Joni's Pumpkin Surprise:

In a medium to large bowl, stir together pudding mix and milk.Add pumpkin and Cool-Whip and stir well.Refrigerate to desired firmness.Number of Servings: 8Recipe submitted by SparkPeople user PRAIRIEHARPY.


What's The Nutritional Info For Joni's Pumpkin Surprise?

The nutritional information for Joni's Pumpkin Surprise is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 181.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

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