Snack

Clean pumpkin granola bars is for Snack.

Clean pumpkin granola bars takes 5 minutes to prepare.

Clean pumpkin granola bars takes 20 minutes to cook.

Clean pumpkin granola bars makes 12 servings.

The ingredients for Clean pumpkin granola bars are:

2 cups oats
1 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1/4 tsp salt
2/3 cp pumpkin
1/3 p agave
3 Tbsp maple syrup
1 tsp vanilla
1/3 cp almonds chopped
1/3 cp choc chips
1/3 cp dried cranberries

Here is how you make Clean pumpkin granola bars:

Make oat flour with 1/2 cp of oats. combine with rest of the oats, with salt and spices. Combine wet ingredients in separate bowl. Mix wet with dry, then fold in almonds, chips and crans. Spread into greased pan and bake at 300 for 20 min.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user QUICHE6.

The nutritional information for Clean pumpkin granola bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 49.7 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.7 g