Snack

Low Carb Pumpkin Spice Granola is for Breakfast, Snack.

Low Carb Pumpkin Spice Granola takes 5 minutes to prepare.

Low Carb Pumpkin Spice Granola takes 20 minutes to cook.

Low Carb Pumpkin Spice Granola makes 8 servings.

The ingredients for Low Carb Pumpkin Spice Granola are:

1.5 tsp Cinnamon, ground
0.5 tsp Ginger, ground
0.5 tsp Nutmeg, ground
1.0 tsp Vanilla Extract
1.0 tbsp Coconut Oil
1.0 cup, halves and whole Cashew Nuts, dry roasted
1.0 cup, chopped Pecans
1.0 cup, chopped Walnuts
1.0 cup (8 fl oz) Water, tap
2.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
0.5 cup Swerve Confectioners
0.25 tsp sea salt

Here is how you make Low Carb Pumpkin Spice Granola:

Mix 3 nuts in 1 bowl, the rest of the ingredients in another. Dump liquid over nuts. Stir and bake on a coconut nut oil greased and tin foil lined cookie sheet. Bake 350 for approx 20 min. Cool then dehydrate. Serving Size: Makes 1 BatchNumber of Servings: 8.0Recipe submitted by SparkPeople user AMROWI.

The nutritional information for Low Carb Pumpkin Spice Granola is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 349.9

• Total Fat: 32.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 6.2 g
• Protein: 7.9 g

The dietary needs meet for Low Carb Pumpkin Spice Granola is Low Carb