The recipe Pumpkin Ginger Granola Bars

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Pumpkin Ginger Granola Bars recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Pumpkin Ginger Granola Bars!

Pumpkin Ginger Granola Bars

Pumpkin Ginger Granola Bars Recipe
Pumpkin Ginger Granola Bars

With enough protein to rival some other popular protein bars, but the healthiness of a granola bar with whole grain and fiber, these bars are the perfect after school snack!!!

What Course Is Pumpkin Ginger Granola Bars?

Pumpkin Ginger Granola Bars is for Snack.


How Long Does Pumpkin Ginger Granola Bars Recipe Take To Prepare?

Pumpkin Ginger Granola Bars takes 10 minutes to prepare.


How Long Does Pumpkin Ginger Granola Bars Recipe Take To Cook?

Pumpkin Ginger Granola Bars takes 25 minutes to cook.


How Many Servings Does Pumpkin Ginger Granola Bars Recipe Make?

Pumpkin Ginger Granola Bars makes 10 servings.


What Are The Ingredients For Pumpkin Ginger Granola Bars Recipe?

The ingredients for Pumpkin Ginger Granola Bars are:

Old Fashioned Oats, 1.25 cup
TVP, 1.25 cup
Sunflower seeds, raw, hulled, 0.5 cup
Flax Seed Meal, 0.25 cup
Wheat germ, 0.25 cup
Pumpkin, canned (NOT pumpkin pie filling), 0.5 cup
Brown Rice Syrup, 0.5 cup
Pumpkin Pie spice, 1 tsp
Salt, 0.5 tsp
Vanilla Extract, 2 tsp
Crystalized Ginger, 0.25 cup


How Do I Make Pumpkin Ginger Granola Bars?

Here is how you make Pumpkin Ginger Granola Bars:

Preheat the over to 350 degrees. Grease a baking dish. Chop the ginger and set aside. Combine the dry ingredients in one bowl, and the wet in another. Mix ginger, wet and dry together until everything is coated. Spread into prepared baking dish. I used a 11x13 dish, but I only pushed the mixture into about 3/4 of it. It worked fine, the TVP makes these hold up really well. You could use a smaller baking dish, but they would be thicker, and you might want to cook them longer. Bake at 350 degrees for 25 minutes. Let cool completely and cut into whatever size you like. I made 10 granola bar-sized bars, but it could easily make 20 granola bar squares if you are looking for a less substantial after-school snack. **If you don't like ginger, dried cranberries would work really well too. **You can easily use another liquid sweetened like agave nectar if you do not have brown rice syrup.Number of Servings: 10Recipe submitted by SparkPeople user GINAKINA.


What's The Nutritional Info For Pumpkin Ginger Granola Bars?

The nutritional information for Pumpkin Ginger Granola Bars is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.3 g

What Dietary Needs Does Pumpkin Ginger Granola Bars Meet?

The dietary needs meet for Pumpkin Ginger Granola Bars is Vegan


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