Snack

Pumpkin Granola Bar is for Snack.

Pumpkin Granola Bar takes 10 minutes to prepare.

Pumpkin Granola Bar takes 40 minutes to cook.

Pumpkin Granola Bar makes 1 servings.

The ingredients for Pumpkin Granola Bar are:

1.5 cups rolled oats
1/4 cup chopped raw or slivered almonds
1/4 cup chopped walnuts
1/4 cup pepitas
1/8 tsp. salt
3/4 tsp. cinnamon
1/8 tsp. nutmeg
1/4 tsp. cloves
1/8 tsp. ginger
1/8 tsp. allspice
1/2 cup pumpkin puree
1/2 tsp. vanilla extract
1/2 cup pure maple syrup
1/3 cup dried cranberries

Here is how you make Pumpkin Granola Bar:

Preheat the oven to 300 and line a square pan with tinfoil or parchment paper. Mix together the oats, nuts, salt, and spices. Then, stir in the pumpkin puree, vanilla, maple syrup and cranberries. Be sure everything is well combined.Spread the mixture into the pan, pressing down to compact the granola bar and bake for 30-40 minutes, less if you want a chewy granola bar, more if you want a crisp bar. Number of Servings: 1Recipe submitted by SparkPeople user ANDRA915.

The nutritional information for Pumpkin Granola Bar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,465.0

• Total Fat: 47.3 g
• Cholesterol: 0.0 mg
• Sodium: 698.8 mg
• Total Carbs: 250.7 g
• Dietary Fiber: 24.5 g
• Protein: 29.9 g

The dietary needs meet for Pumpkin Granola Bar is Vegan