Snack

Pumpkin-Mango Granola Pucks is for Snack.

Pumpkin-Mango Granola Pucks takes 10 minutes to prepare.

Pumpkin-Mango Granola Pucks takes 55 minutes to cook.

Pumpkin-Mango Granola Pucks makes 12 servings.

The ingredients for Pumpkin-Mango Granola Pucks are:

? cup pure pumpkin puree
? cup natural style peanut butter
? cup muscovado sugar
? cup golden syrup or honey
? cup maple syrup
? tsp liquid stevia
? cup pea protein powder
1 tbsp vanilla
1 box (about 4 cups) Nature's Path Coconut Chia Granola
? cup large-flake rolled oats
1⁄3 cup rice or oat bran
? cup diced dried mango

Here is how you make Pumpkin-Mango Granola Pucks:

Heat the oven to 325?F and line a muffin tin with paper linersIn a bowl, beat together the pumpkin, peanut butter, sugar, syrups, stevia, protein powder and vanilla until smooth.Add the granola, oats, bran and mango, stirring until everything is well coated.Pack ? cupfuls into the liners, pressing in as well as you can with the back of a spoon or disher.Bake for 40 minutes.Remove from the oven and press the tops of the pucks down firmly to compact.Cool 10 minutes in the tin, then move the pucks to a baking sheet.Bake 15 minutes.Let cool completely before eating or storing in the fridge (up to 1 week) or freezer (up to 2 months).Serving Size: Makes 12 pucksNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Pumpkin-Mango Granola Pucks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 278.3

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 75.8 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 4.5 g
• Protein: 7.8 g