Snack

Pumpkin Seed Snack Mix with Dried Cherries is for Snack.

Pumpkin Seed Snack Mix with Dried Cherries takes several minutes to prepare.

Pumpkin Seed Snack Mix with Dried Cherries takes several minutes to cook.

Pumpkin Seed Snack Mix with Dried Cherries makes 12 servings.

The ingredients for Pumpkin Seed Snack Mix with Dried Cherries are:

2 cups Baby Pumpkin Seeds
1 cup Slivered Almonds
3/4 cup Sunflower Seeds
6 tbsp Maple Syrup
1 cup Dried Cherries or other dried fruit.
Course Salt

Here is how you make Pumpkin Seed Snack Mix with Dried Cherries:

Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.Makes 6 cups. Serving size is 1/2 cup. Number of Servings: 12Recipe submitted by SparkPeople user POWDERFISH.

The nutritional information for Pumpkin Seed Snack Mix with Dried Cherries is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.6

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 65.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 2.5 g
• Protein: 5.7 g