The recipe Soy-Pumpkin-Sunflower-Cranberry Trail Mix

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Soy-Pumpkin-Sunflower-Cranberry Trail Mix recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Soy-Pumpkin-Sunflower-Cranberry Trail Mix!

Soy-Pumpkin-Sunflower-Cranberry Trail Mix

Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe
Soy-Pumpkin-Sunflower-Cranberry Trail Mix

healthy snack

What Course Is Soy-Pumpkin-Sunflower-Cranberry Trail Mix?

Soy-Pumpkin-Sunflower-Cranberry Trail Mix is for Snack.


How Long Does Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe Take To Prepare?

Soy-Pumpkin-Sunflower-Cranberry Trail Mix takes 1 minutes to prepare.


How Long Does Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe Take To Cook?

Soy-Pumpkin-Sunflower-Cranberry Trail Mix takes 1 minutes to cook.


How Many Servings Does Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe Make?

Soy-Pumpkin-Sunflower-Cranberry Trail Mix makes 4 servings.


What Are The Ingredients For Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe?

The ingredients for Soy-Pumpkin-Sunflower-Cranberry Trail Mix are:

1 oz sunflower seeds (unsalted) - 30g
1 oz pumpkin seeds - 30g
1 oz roasted soy nuts (unsalted) - 30g
1 oz dried cranberries


How Do I Make Soy-Pumpkin-Sunflower-Cranberry Trail Mix?

Here is how you make Soy-Pumpkin-Sunflower-Cranberry Trail Mix:

mix everything togethermakes 4 servings (1 oz)Number of Servings: 4Recipe submitted by SparkPeople user FGOETTLER.


What's The Nutritional Info For Soy-Pumpkin-Sunflower-Cranberry Trail Mix?

The nutritional information for Soy-Pumpkin-Sunflower-Cranberry Trail Mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.2 g

What Dietary Needs Does Soy-Pumpkin-Sunflower-Cranberry Trail Mix Meet?

The dietary needs meet for Soy-Pumpkin-Sunflower-Cranberry Trail Mix is Vegan


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