The recipe Pumpkin Mousse

Made From Scratch Recipes

Pumpkin Mousse recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin Mousse!

Pumpkin Mousse

Pumpkin Mousse Recipe
Pumpkin Mousse

Enjoy as a healthy, high-protein, pumpkin snack!

What Course Is Pumpkin Mousse?

Pumpkin Mousse is for Snack.


How Long Does Pumpkin Mousse Recipe Take To Prepare?

Pumpkin Mousse takes 5 minutes to prepare.


How Long Does Pumpkin Mousse Recipe Take To Cook?

Pumpkin Mousse takes several minutes to cook.


How Many Servings Does Pumpkin Mousse Recipe Make?

Pumpkin Mousse makes 1 servings.


What Are The Ingredients For Pumpkin Mousse Recipe?

The ingredients for Pumpkin Mousse are:

1/2 cup plain nonfat greek yogurt
1/2 cup pumpkin puree, canned or fresh (no pie filling)
1 tablespoon instant sugar free fat free vanilla pudding mix (this is dry mix, not prepared pudding)
1 1/4 teaspoons cinnamon
1/4 teaspoon pumpkin pie spice


How Do I Make Pumpkin Mousse?

Here is how you make Pumpkin Mousse:

Stir all the ingredients together and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LINZW3.


What's The Nutritional Info For Pumpkin Mousse?

The nutritional information for Pumpkin Mousse is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.2 g

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