Snack

PUMPKIN APPLESAUCE MUFFIN is for Snack.

PUMPKIN APPLESAUCE MUFFIN takes several minutes to prepare.

PUMPKIN APPLESAUCE MUFFIN takes several minutes to cook.

PUMPKIN APPLESAUCE MUFFIN makes 12 servings.

The ingredients for PUMPKIN APPLESAUCE MUFFIN are:

1 C FIBER ONE
1 C OATS
1 C EGG SUB
1/2 C APPLESAUCE
1 C PUMPKIN
1/2 C WALNUTS CHOPPED
1/2 C CRAISINS
1/2 C SPLENDA
1 TSP CINNAMON
1/4 TSP NUTMEG
30G UNJURY UNFLAVORED PROTEIN POWDER
1 TSP BAKING POWDER
SUGAR FREE PRESERVES

Here is how you make PUMPKIN APPLESAUCE MUFFIN:

Mix all ingredients thoroughly. Spray a muffin pan with Pam and fill with 1/3 cup batter for each muffin.Make an indent in the center of each muffin and place a teaspoon of Sugar Free Preserve (any flavor - apricot and strawberry are great) in indent.Bake at 350 degrees for 30 minutes.Weight Watchers ~ 1 muffin = 2 ptsNumber of Servings: 12Recipe submitted by SparkPeople user BABUBEE.

The nutritional information for PUMPKIN APPLESAUCE MUFFIN is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 97.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.2 g
• Protein: 6.7 g