Snack

SFH Pumpkin Pecan Muffin is for Snack.

SFH Pumpkin Pecan Muffin takes several minutes to prepare.

SFH Pumpkin Pecan Muffin takes 20 minutes to cook.

SFH Pumpkin Pecan Muffin makes 6 servings.

The ingredients for SFH Pumpkin Pecan Muffin are:

1/4 cup coconut flour
1 scoop SFH Pure Whey
1 teaspoon ground cinnamon
1/2 t ground nutmeg
1/4 t ground cloves
1/2 t baking soda
pinch of salt
1/2 cup pureed pumpkin
3 eggs
1/4 cup melted coconut oil
1 T honey (optional)
1 t vanilla
1/4 cup chopped pecans

Here is how you make SFH Pumpkin Pecan Muffin:

Pre-heat oven to 400f. Grease 6 muffin cups with coconut oil and set aside.Whisk dry ingredients together breaking up any clumps in a bowl. In a separate bowl whisk wet ingredients until well combined.Add wet to dry until incorporated (might be some small lumps of flour and thats ok).With a 1/3 cup scoop out batter and plop into muffin tin.Sprinkle pecans on top.Pop into oven and back about 20 minutes.enjoy! Serving Size: makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user KARMACROSSFIT.

The nutritional information for SFH Pumpkin Pecan Muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.3

• Total Fat: 15.9 g
• Cholesterol: 92.5 mg
• Sodium: 188.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.9 g
• Protein: 8.9 g