Snack

GF Pumpkin Choco-Nut Bars is for Snack.

GF Pumpkin Choco-Nut Bars takes 5 minutes to prepare.

GF Pumpkin Choco-Nut Bars takes 25 minutes to cook.

GF Pumpkin Choco-Nut Bars makes 1 servings.

The ingredients for GF Pumpkin Choco-Nut Bars are:

10.6 tbsp Coconut Flour (5 Tbsp) Wilderness Family Naturals (by TIGGS55)
.66 cup Granulated Sugar
1.75 cup Libbys 100% pure pumpkin, canned
1.80 cup Libbys 100% pure pumpkin, canned
2 tsp Vanilla extract, imitation, alcohol
3 large Egg, fresh, whole, raw
5 tbsp Carnation Evaporated Milk Vitamin D added (canned milk)
2 tsp Cinammon, ground (by FANTASM01)
.5 tsp Ginger, ground
.25 tsp Nutmeg, ground
.25 tbsp Allspice, ground (by CHUCKLES0719)
.15 tsp Cloves, ground
.75 cup Canola Oil
4 oz Walnuts
3 tbsp Nestle Semi Sweet Mini Chocolate Chip Morsels (by TKOISME)

Here is how you make GF Pumpkin Choco-Nut Bars:

Preheat oven to 350. Mix all the dry ingredients in a big bowl, beat eggs with pumpkin ,milk and oil add dry ingredients a little at a time. Spray a 13X9 pan with cooking spray. Spred mixture in pan and bake 20 to 30 mins. Let cool You can choose to frost they are good just by themselves. EnjoyServing Size: Makes twelve 3x5 barsNumber of Servings: 1Recipe submitted by SparkPeople user SUNNY572.

The nutritional information for GF Pumpkin Choco-Nut Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,007.5

• Total Fat: 289.5 g
• Cholesterol: 583.0 mg
• Sodium: 328.6 mg
• Total Carbs: 317.1 g
• Dietary Fiber: 79.7 g
• Protein: 76.6 g