Snack

Pumpkin Nut Energy Bars is for Snack.

Pumpkin Nut Energy Bars takes 10 minutes to prepare.

Pumpkin Nut Energy Bars takes 25 minutes to cook.

Pumpkin Nut Energy Bars makes 28 servings.

The ingredients for Pumpkin Nut Energy Bars are:

3.5 cups oatmeal
1 cup dried nonfat milk
1.5 teas cinnamon
.25 cup honey
2 egg whites
.25 cup plain soy milk
1 teas vanilla extract
1 cup canned pumpkin
.5 cup sliced almonds
.5 cup walnut pieces

Here is how you make Pumpkin Nut Energy Bars:

Mix dry ingredients. Mix wet ingredients. Combine the two. Form bar shapes (or any shapes). Place them on parchment paper which lines a cookie sheet. Bake for 15-30 minutes at 325 degrees, until the bottoms are goldent. Serving Size: Makes 28 barsNumber of Servings: 28Recipe submitted by SparkPeople user PEEPER1967.

The nutritional information for Pumpkin Nut Energy Bars is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 99.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 25.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g

The dietary needs meet for Pumpkin Nut Energy Bars is Gluten Free