Snack

Pumpkin and Sunflower seed, Oat Snack Bar is for Snack.

Pumpkin and Sunflower seed, Oat Snack Bar takes 20 minutes to prepare.

Pumpkin and Sunflower seed, Oat Snack Bar takes 5 minutes to cook.

Pumpkin and Sunflower seed, Oat Snack Bar makes 36 servings.

The ingredients for Pumpkin and Sunflower seed, Oat Snack Bar are:

1 cup sunflower butter (prefer kind without added sugar)
1/4 cup of honey
1 1/2 cups oats, rolled or instant
1/2 cup pumpkin seeds
1/2 cup sunflower seeds

Here is how you make Pumpkin and Sunflower seed, Oat Snack Bar:

1. Roast sunflower and pumpkin seeds on a cookie sheet at 350F for 5-7 minutes2. Prep a 8x8 baking dish, lined with parchment and sprayed with Pam.3. In a large bowl mix sunflower butter and honey to combine.4. Mix in the oats, it will be thick5. Mix in the still hot sunflower and pumpkin seeds, the heat will soften the other mixture to make it easier to combine6. Empty mixture into the prepared 8x8 pan, pressing down firmly in all the corners.7. Refrigerate for at least 10-15 minutes8. Remove from pan using parchment paper "handles"9. Cut into 36 piecesServing Size: 36 - 1" square piecesNumber of Servings: 36Recipe submitted by SparkPeople user ETMARKERS.

The nutritional information for Pumpkin and Sunflower seed, Oat Snack Bar is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 81.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.0 g
• Protein: 2.8 g