Snack

Pumpkin Oat Bars is for Snack.

Pumpkin Oat Bars takes several minutes to prepare.

Pumpkin Oat Bars takes several minutes to cook.

Pumpkin Oat Bars makes 24 servings.

The ingredients for Pumpkin Oat Bars are:

1/3 Cup Granulated Sugar
1/2 Cup Applesauce, unsweetened
Egg, fresh, 1 medium
1 Cup Cooked or canned Pumpkin, pureed
1.5 cup Whole Wheat Flour,
3 tsp Baking Powder,
5 tsp Baking Soda, .
1/4 tsp Nutmeg, ground,
1 1/2 tsp Cinnamon, ground,
1/4 tsp Cloves, ground,
1/2 cup Orange Juice,
1/2 Cup Walnuts, chopped
1/2 Cup Raisins
1 Cup Oats,
1/4 Cup Coconut, sweetened,

Here is how you make Pumpkin Oat Bars:

Cream Sugar, applesauce, egg and pumpkin. Stir in dry powder ingredients. Stir in OJ. Stir in nuts, raisins and oats. Spread in lightly oiled pan. Sprinkle coconut over top and bake 25-30 minutes. Cool in pan 5 minutes then cool on racks. Number of Servings: 24Recipe submitted by SparkPeople user BLONDELOGIC.

The nutritional information for Pumpkin Oat Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 105.8

• Total Fat: 3.0 g
• Cholesterol: 7.8 mg
• Sodium: 94.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.0 g