Snack

Paleo Pumpkin ?Porridge? is for Snack.

Paleo Pumpkin ?Porridge? takes several minutes to prepare.

Paleo Pumpkin ?Porridge? takes several minutes to cook.

Paleo Pumpkin ?Porridge? makes 16 servings.

The ingredients for Paleo Pumpkin ?Porridge? are:

1 x 15oz can unsweetened pumpkin pur?e (I use this one)
1/3 cup + 2 tbsp (60g) coconut flour (I use this one)
1/2 tsp sea salt (I use this one)
3 cups (750ml) coconut milk (I use this one)
2 tbsp gelatine (I use this one)
2 tbsp raw honey or maple syrup
2 tsp alcohol free vanilla extract (I use this one)*

Here is how you make Paleo Pumpkin ?Porridge?:

Pour 1 cup coconut milk into a small pan and sprinkle over the gelatine. Leave for 5 minutes to bloom. Meanwhile put the pumpkin, coconut flour, salt and remaining coconut milk into a large bowl, and stir to amalgamate. Gently heat the gelatine mixture, ensuring it doesn?t boil, then add the honey or maple syrup and continue stirring a second or two till melted. Add this to the pumpkin mix, along with the vanilla extract, and whisk till smooth or use hand mixer on low. Leave for at least 10 minutes to thicken.Pour into breakfast bowls and serve with fresh berries. Any extra can be put into small glasses or ramekins for dessert.Serving Size: Makes 16 standard muffin cupsNumber of Servings: 16Recipe submitted by SparkPeople user LIZNIX1.

The nutritional information for Paleo Pumpkin ?Porridge? is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 133.8

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 89.7 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 4.0 g
• Protein: 2.3 g