The recipe Roasted Pumpkin Seeds

Made From Scratch Recipes

Roasted Pumpkin Seeds recipe is a Snack meal that takes 13 minutes to make. If you enjoy for Snack, you will like Roasted Pumpkin Seeds!

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Recipe
Roasted Pumpkin Seeds

What Course Is Roasted Pumpkin Seeds?

Roasted Pumpkin Seeds is for Snack.


How Long Does Roasted Pumpkin Seeds Recipe Take To Prepare?

Roasted Pumpkin Seeds takes 5 minutes to prepare.


How Long Does Roasted Pumpkin Seeds Recipe Take To Cook?

Roasted Pumpkin Seeds takes 13 minutes to cook.


How Many Servings Does Roasted Pumpkin Seeds Recipe Make?

Roasted Pumpkin Seeds makes 4 servings.


What Are The Ingredients For Roasted Pumpkin Seeds Recipe?

The ingredients for Roasted Pumpkin Seeds are:

3 oz fresh pumpkin seeds
1/2 tbs olive oil (I like a specialty black truffle olive oil or other at any specialty store!)
Salt and pepper to taste


How Do I Make Roasted Pumpkin Seeds?

Here is how you make Roasted Pumpkin Seeds:

Prep time not including carving pumpkin ;) Preheat oven to 370F. Take raw pumpkin seeds (rinse if carved from pumpkin), patt dry and toss on oil. Spread on non stick pan (you can use spray) and bake 10-15 min until golden brown!Serving Size: Makes 4 21.5 oz servings (about good 1/4 c servings)Number of Servings: 4Recipe submitted by SparkPeople user LAURIANNASH.


What's The Nutritional Info For Roasted Pumpkin Seeds?

The nutritional information for Roasted Pumpkin Seeds is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

What Dietary Needs Does Roasted Pumpkin Seeds Meet?

The dietary needs meet for Roasted Pumpkin Seeds is Vegan


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