The recipe Pumpkin meal shake

Made From Scratch Recipes

Pumpkin meal shake recipe is a Breakfast, Snack meal that takes 3 minutes to make. If you enjoy for Breakfast, Snack, you will like Pumpkin meal shake!

Pumpkin meal shake

Pumpkin meal shake Recipe
Pumpkin meal shake

What Course Is Pumpkin meal shake?

Pumpkin meal shake is for Breakfast, Snack.


How Long Does Pumpkin meal shake Recipe Take To Prepare?

Pumpkin meal shake takes 10 minutes to prepare.


How Long Does Pumpkin meal shake Recipe Take To Cook?

Pumpkin meal shake takes 3 minutes to cook.


How Many Servings Does Pumpkin meal shake Recipe Make?

Pumpkin meal shake makes 3 servings.


What Are The Ingredients For Pumpkin meal shake Recipe?

The ingredients for Pumpkin meal shake are:

3 cups mashed pumpkins

6 cups water

1 tbsp vanilla

1 tsp cinnamon- ground

NB. tofu or protein powder may also be added :)


How Do I Make Pumpkin meal shake?

Here is how you make Pumpkin meal shake:

mash boiled pumpkins and seperate 3cupsensure other indredients are pressent in a blender, blend each cup of pumpkin with 2 cup of water,and combine the other ingredients. mix well *crush ice may be added or it may be chilled for a few minutes.drink for snack, breakfast, lunch or dinner. for added benefits, protein powder or tofu may be added. enjoy :)Number of Servings: 3Recipe submitted by SparkPeople user IIMUY_.


What's The Nutritional Info For Pumpkin meal shake?

The nutritional information for Pumpkin meal shake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

What Dietary Needs Does Pumpkin meal shake Meet?

The dietary needs meet for Pumpkin meal shake is Sugar Free


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