The recipe Pumpkin Protein Souffle (microwave)

Made From Scratch Recipes

Pumpkin Protein Souffle (microwave) recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Pumpkin Protein Souffle (microwave)!

Pumpkin Protein Souffle (microwave)

Pumpkin Protein Souffle (microwave) Recipe
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!

Pumpkin Protein Souffle (microwave)

What Course Is Pumpkin Protein Souffle (microwave)?

Pumpkin Protein Souffle (microwave) is for Snack.


How Long Does Pumpkin Protein Souffle (microwave) Recipe Take To Prepare?

Pumpkin Protein Souffle (microwave) takes 1 minutes to prepare.


How Long Does Pumpkin Protein Souffle (microwave) Recipe Take To Cook?

Pumpkin Protein Souffle (microwave) takes 3 minutes to cook.


How Many Servings Does Pumpkin Protein Souffle (microwave) Recipe Make?

Pumpkin Protein Souffle (microwave) makes 1 servings.


What Are The Ingredients For Pumpkin Protein Souffle (microwave) Recipe?

The ingredients for Pumpkin Protein Souffle (microwave) are:

1/2 cup canned pure pumpkin
1/4 cup liquid egg whites
2 tbsp rolled oats
1 tbsp vanilla whey protein powder (I use Jay Robb)
1/4 tsp pumpkin pie spice
1 packet stevia or other sweetener
other flavorings of your choice: vanilla/toffee stevia, cinnamon, maple, etc


How Do I Make Pumpkin Protein Souffle (microwave)?

Here is how you make Pumpkin Protein Souffle (microwave):

Combine all ingredients in large microwave-safe bowl and stir well. Microwave for 1 1/2 minutes (keep an eye on it!!) and stir; microwave for another 1 1/2 minutes (again, make sure it doesn't overflow!) and eat up! (psst...it's great with maple syrup!)Serving Size: makes 1 filling servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Pumpkin Protein Souffle (microwave)?

The nutritional information for Pumpkin Protein Souffle (microwave) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.8 g

What Dietary Needs Does Pumpkin Protein Souffle (microwave) Meet?

The dietary needs meet for Pumpkin Protein Souffle (microwave) is Vegetarian


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