Snack

Mme McG Pumpkin spice protein Bars is for Snack.

Mme McG Pumpkin spice protein Bars takes 10 minutes to prepare.

Mme McG Pumpkin spice protein Bars takes 25 minutes to cook.

Mme McG Pumpkin spice protein Bars makes 12 servings.

The ingredients for Mme McG Pumpkin spice protein Bars are:

0.50 tsp Pumpkin Pie spice
1 tsp Vanilla extract, imitation, alcohol
0.5 tsp Baking Powder
0.5 tsp Baking Soda
0.50 tsp Salt, Sifto Table Salt
0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
1 cup Pure Pumpkin
0.13 cup Inari Coconut flour
105 grams Optimum Nutrition 100% Whey Protein - Vanilla
1/3 cup water

Here is how you make Mme McG Pumpkin spice protein Bars:

1. Preheat oven to 350 degrees. Lightly coat a 7 X 11 inch baking dish with cooking spray; set aside. 2. In a small bowl, combine flour, baking powder, baking soda, pumpkin spice, and salt. Stir with a whisk; set aside. 3. Combine remaining indredients, except protein powder, in a medium bowl. Beat at low speed of a mixer, or whisk until blended. Add flour mixture, beating just until combine. Gradually whisk in protein powder. Spread into the prepared pan and bake for 25 minutes or until a toothpick inserted in the centre comes out clean. Serving Size: 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user MMEMCG.

The nutritional information for Mme McG Pumpkin spice protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.9

• Total Fat: 0.5 g
• Cholesterol: 8.1 mg
• Sodium: 225.9 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.1 g
• Protein: 8.2 g