Snack

Pumpkin Spice Protein Bars is for Snack.

Pumpkin Spice Protein Bars takes 10 minutes to prepare.

Pumpkin Spice Protein Bars takes 25 minutes to cook.

Pumpkin Spice Protein Bars makes 12 servings.

The ingredients for Pumpkin Spice Protein Bars are:

2 C Oat Flour
2 Scoops Vanilla UMP (Ultimate Muscle Protein Powder)
2 tsp. ground Cinnamon
1 1/2 tsp ground Ginger
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp ground Cloves,
1/2 tsp Salt
1 15 ounce can Pumpkin puree
1/2 C unsweetened Applesauce
1/4 C Brown Sugar
1/4 C Splenda
2 tsp Vanilla extract
2 Eggs
1/2 C nonfat Milk

Here is how you make Pumpkin Spice Protein Bars:

Heat oven to 350. Grease a 13x9-inch baking panMix together in a medium bowl the oat flour, protein powder, cinnamon, ginger, baking powder, soda, cloves, and salt. Set aside.In a large bowl, mix the pumpkin with the applesauce, brown sugar, Splenda, vanilla, and eggs until well blended. Alternate stirring the flour mixture and the milk into the pumpkin mixture, beginning and ending with the flour mixture. (I do about 1/3 the flour mixture, mix well, then 1/4 C of milk, mix, then repeat and end with the last 1/3 of flour mixture.)Spread the batter evenly into the prepared pan. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.Serving Size:?Makes 12 2x4-inch bars

The nutritional information for Pumpkin Spice Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.8

• Total Fat: 2.0 g
• Cholesterol: 32.9 mg
• Sodium: 291.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.4 g
• Protein: 6.4 g

The dietary needs meet for Pumpkin Spice Protein Bars is Gluten Free