Snack

Veggie "Fresh" Drink is for Snack.

Veggie "Fresh" Drink takes 15 minutes to prepare.

Veggie "Fresh" Drink takes several minutes to cook.

Veggie "Fresh" Drink makes 2 servings.

The ingredients for Veggie "Fresh" Drink are:

4 celery stalks (diced)
1 large english cucumber (peeled, diced)
1 cup fresh spinach (chopped)
1 large apple ( peeled, diced)
1/2" piece of ginger (grated)
1 large lemon
1 large lime

Here is how you make Veggie "Fresh" Drink:

Place all the ingredients in a blender or food processor. Blend until it get's to a smooth consistency, about 2-3 minutes. Place a strainer over a large bowl and pour the veggie mixture in. Cut a piece of wax or parchement paper and place it on the mixed ingredients. I like to place a potatoe on the wax paper to weight down the veggies. Leave in the fridge for awhile or over night. Take the liquid and give it a stir. Pour in a glass and enjoy! Should make two 1 cup servings.(Use the drained veggies in a salad or eat it just like that. )Number of Servings: 2Recipe submitted by SparkPeople user CAROLINE4977.

The nutritional information for Veggie "Fresh" Drink is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 99.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 45.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.9 g
• Protein: 1.9 g