Soup

Beans and Greens is for Soup.

Beans and Greens takes 30 minutes to prepare.

Beans and Greens takes 90 minutes to cook.

Beans and Greens makes 6 servings.

The ingredients for Beans and Greens are:

Ingredients:
Lima Beans, 1 cup
Beans, red kidney, 2 cup
(or any combination of dried beans that appeal to you)
Onions, raw, 1 medium (2-1/2" dia)
Collards, 3 cup, chopped
Garlic, 3 cloves
Pepper, red flakes, 1/2 tsp
Pepper, cayenne, 1/2 tsp
Pepper, black, 1 tsp
*Coriander leaf, dried, 1 tsp
Salt, 1 tsp
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
*Extra Virgin Olive Oil, 2 tbsp

Here is how you make Beans and Greens:

Soak dried beans overnight, rinseSaut? 1/2 onion and 1/2 garlic in 1/2 olive oil until tenderAdd beans and 1/2 salt to saut?ed onions and garlicAdd enough water to cover the beans by two inchesBring to a boil and reduce heat to a hard simmer uncoveredWhile beans are cooking --- In another pot:Saut? other 1/2 of the onions and garlic in remaining oilAdd CollardsAdd enough water to barely cover collards (some prefer chicken stock or vegetable stock). Add remaining salt, all peppers, and coriander to the collards and cook at medium heat uncovered for 20 minutes.Add the partially cooked collard mixture to the simmering beans and add the diced tomatoes.Cover and reduce to a low simmer for an hour to hour and halfNumber of Servings: 6Recipe submitted by SparkPeople user JDFAHR.

The nutritional information for Beans and Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.0

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 709.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 10.0 g
• Protein: 8.3 g

The dietary needs meet for Beans and Greens is Vegan