Soup

Beef Goulash is for Soup.

Beef Goulash takes several minutes to prepare.

Beef Goulash takes several minutes to cook.

Beef Goulash makes 4 servings.

The ingredients for Beef Goulash are:

1 1/2 cups whole wheat pasta
8 ounces cube steak
1 TBS olive oil
1 medium onion, chopped
1/2 large green pepper, chopped
14 ounces diced tomatoes
2 1/2 cups water
2 beef bouillon cubes
1 1/2 tsp balsamic vinegar
1 to 2 tsp paprika
1 tsp sugar
1/2 tsp salt
1/4 tsp caraway seed
1/4 tsp pepper
2 TBS whole wheat flour
1/4 cup cold water

Here is how you make Beef Goulash:

Brown beef, onion, and green pepper in oil. Add the rest of the ingredients except for the flour and 1/4 cup water. Simmer until pasta is tender. Mix flour and water and add, bring to a simmer and cook until thickened.Serving Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINUXLADY.

The nutritional information for Beef Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 208.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.8 g
• Protein: 15.6 g