Soup

Burger Gumbo is for Soup.

Burger Gumbo takes 35 minutes to prepare.

Burger Gumbo takes several minutes to cook.

Burger Gumbo makes 6 servings.

The ingredients for Burger Gumbo are:

1 lb ground beef
10oz can of Campbell's Gumbo Soup
1/4 c chopped onions
1 tbsp katsup
1 tbsp prepared yellow mustard
Salt and Pepper to taste

Here is how you make Burger Gumbo:

* Brown ground beef and the onions in a heavey frying pan, drain well.* Add the undiluted gumbo soup, katsup and mustard, stir well.* season to taste with salt and pepper* Bring to a boil then reduce to a simmer for about 20-25 min or until thick***Serving suggestions: serve with spagetti squash or fried or mashed cauliflower.Number of Servings: 6Recipe submitted by SparkPeople user GRETCHENH66.

The nutritional information for Burger Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.7

• Total Fat: 19.5 g
• Cholesterol: 71.8 mg
• Sodium: 285.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.9 g
• Protein: 18.2 g

The dietary needs meet for Burger Gumbo is Low Carb