Soup

Lean 'N Green Chili is for Soup.

Lean 'N Green Chili takes 30 minutes to prepare.

Lean 'N Green Chili takes 30 minutes to cook.

Lean 'N Green Chili makes 6 servings.

The ingredients for Lean 'N Green Chili are:

4 corn tortillas
1 tbsp Smart Balance oil
2 poblano chile peppers, chopped
1/2 yellow onion, chopped
1 pound boneless, skinless, chicken breasts
1 tsp ground cumin
1 garlic clove, pressed
2 cans (14.5 oz each) 100% fat-free, 33% less sodium chicken broth (Swanson's Natural Goodness)
2 cans (15 oz each) pinto beans, drained and rinsed
1 1/4 cups salsa verde
2 tbsp snipped fresh cilantro

Here is how you make Lean 'N Green Chili:

Boil chicken in water until done. Chop/Shred chicken and set aside. Fold a tortilla and fit in the Pampered Chef Deluxe Cheese Grater. Coarsely grate into a small bowl. (If you do not have this tool, use a food processor with cutting blade to grate the tortillas.) Heat oil in stock pot. Add chopped peppers, onion, and garlic. Cook and stir about 3 minutes. Add chicken, broth, beans, salsa, and tortilla pieces. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Snip cilantro; stir into chili. Yield: 6 servings (about 7 1/2 cups)Number of Servings: 6Recipe submitted by SparkPeople user LP2278.

The nutritional information for Lean 'N Green Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.1

• Total Fat: 3.1 g
• Cholesterol: 43.8 mg
• Sodium: 1,196.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 10.0 g
• Protein: 27.8 g

Lean 'N Green Chili is Mexican cuisine.

The dietary needs meet for Lean 'N Green Chili is Low Fat