Soup

Low Fat Chili is for Soup.

Low Fat Chili takes 20 minutes to prepare.

Low Fat Chili takes 30 minutes to cook.

Low Fat Chili makes 8 servings.

The ingredients for Low Fat Chili are:

Ground beef, extra lean, 16 oz (remove)
Onions, raw, 4 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) (remove)
*Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 5 serving (remove)
Canned Tomatoes, 2 cup (remove)
Jalapeno Peppers, 1 pepper (remove)
*Cooking Spray, Pam, 1 serving (remove)
Chili powder, 6 tbsp (remove)
*Cumin seed, 2 tbsp (remove)
Paprika, 3 tbsp (remove)
Bush's Chili Beans, 2 cup (remove)
Salt, 1 tsp (remove)

Here is how you make Low Fat Chili:

Chop veggies and add to a pot sprayed with cooking spray. Add chili powder, cumin seed, paprika, and salt. Saute till soft about 5 minutes. Add ground beef and cook for 10 minutes til browned. Add tomoatoes and beans and simmer for 15 minutes.Add jalaneno with veggies including seeds and all for more spice, remove some of the seeds and train for less spice.

The nutritional information for Low Fat Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.1

• Total Fat: 12.0 g
• Cholesterol: 39.1 mg
• Sodium: 877.9 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 8.5 g
• Protein: 16.8 g

The dietary needs meet for Low Fat Chili is Low Fat