Soup

Summer Chowder is for Soup.

Summer Chowder takes 15 minutes to prepare.

Summer Chowder takes 20 minutes to cook.

Summer Chowder makes 8 servings.

The ingredients for Summer Chowder are:

Milk, nonfat, 1 cup
Water, tap, 3.5 cup (8 fl oz)
*PARKAY Fat-Free Butter Spray (1/8 cup)
*Birds Eye Frozen Corn 2/3 Cup, 3 serving
Onions, raw, 3/4 cup, chopped
*Potato - Sweet Potato peeled and cubed, 8 oz
Cornstarch 1 Tbsp.
*zuchinni squash, (1 large 16oz)
Cabbage, fresh, 200 grams (about 1 cup, chopped)
Season All Seasoned Salt, McCormick , 0.25 tsp
Pepper, black, 2 tsp
kosher salt, 1 tbsp

Here is how you make Summer Chowder:

In a large saucepot, bring to boil milk, water and spray butter. add corn, onion, sweet potato and seasoning. Reduce heat and cook for 5-8 minutes. Then add remainder of veggies. Cook until veggies are just getting soft, then add cornstarch(mix in a little bit of water first so it doesn't clump) Bring to boil and then reduce heat and simmer for 10 minutes. Makes 8-1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHRISTIE262.

The nutritional information for Summer Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.4

• Total Fat: 0.6 g
• Cholesterol: 0.6 mg
• Sodium: 208.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.9 g
• Protein: 3.7 g

The dietary needs meet for Summer Chowder is Vegetarian