Soup

Corn Chowder--no dairy is for Soup.

Corn Chowder--no dairy takes 30 minutes to prepare.

Corn Chowder--no dairy takes 60 minutes to cook.

Corn Chowder--no dairy makes 15 servings.

The ingredients for Corn Chowder--no dairy are:

2 large frozen bags of corn
1 large onion
2 large potatoes
1 red bell pepper
3 c chicken broth
1-2 T butter
1-2 T olive oil

Here is how you make Corn Chowder--no dairy:

Saute onion in butter & oil. Add 1 bag of corn, potatoes, bell pepper, and 1 cup of broth. Cook, then purse with a mixing stick. Add 1 bag of corn and 2 cups of broth. Season to taste. May serve immediately or give it time to simmer.Serving Size: about 15-20 servingsNumber of Servings: 15Recipe submitted by SparkPeople user SPARKASSISTANCE.

The nutritional information for Corn Chowder--no dairy is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 161.8

• Total Fat: 4.2 g
• Cholesterol: 5.1 mg
• Sodium: 200.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.9 g
• Protein: 4.3 g

The dietary needs meet for Corn Chowder--no dairy is Lactose Free