Soup

Fast Minestrone is for Soup.

Fast Minestrone takes 20 minutes to prepare.

Fast Minestrone takes 60 minutes to cook.

Fast Minestrone makes 5 servings.

The ingredients for Fast Minestrone are:

1 large onion, chopped
1 or 2 cloves garlic, minced
1 stalk celery, sliced
1 carrot, scrubbed and sliced
1 quart water
2 cups tomato juice
1 28-ounce can chopped tomatoes, with juice
1/2 cup long-grain brown rice
1 tablesppon parsley flakes
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon ground marjoram
1/4 teaspoon freshly ground pepper
1 zucchini, chopped
1 10-ounce package frozen chopped spinach
1 15.5-ounce can cannellini beans

Here is how you make Fast Minestrone:

Place the onion, garlic, celery and carrot in a large stock pot with about 1/2 cup of the water. Cook, stirring, over medium heat about 5 minutes. Add the remaining water, tomato juice, tomatoes, potato, rice and seasonings. Bring to a boil, cover, reduce heat, and simmer for 35 minutes. Add the remaining ingredients and cook for 20 minutes longer. Serve at once.Number of Servings: 5Recipe submitted by SparkPeople user BEVNPICARD.

The nutritional information for Fast Minestrone is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 275.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 956.2 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 11.0 g
• Protein: 12.9 g

The dietary needs meet for Fast Minestrone is Vegan