Soup

Corn potato chowder is for Soup.

Corn potato chowder takes 15 minutes to prepare.

Corn potato chowder takes 20 minutes to cook.

Corn potato chowder makes 6 servings.

The ingredients for Corn potato chowder are:

1 medium onion, chopped
3 medium potatoes, chopped to bite size pieces
1 cup frozen kernel corn (thawed)
2 T olive oil
2 cups water
1 cup milk (non-fat)
salt and pepper to taste
red pepper flakes (optional)

Here is how you make Corn potato chowder:

Saute onions in olive oil until translucent in a medium saucepan. Add water, potatoes, salt and pepper. Bring to a boil, turn down and simmer for 10 minutes.Add corn, simmer for an additional 10 minutes until potatoes are soft. Add milk. Correct seasoning, add red pepper flakes if desired. Makes about 6 3/4 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SNOWYVAL.

The nutritional information for Corn potato chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.8

• Total Fat: 4.9 g
• Cholesterol: 0.8 mg
• Sodium: 31.1 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.4 g
• Protein: 4.7 g

The dietary needs meet for Corn potato chowder is Vegetarian